Self Care is not Selfish

Self care means  making the time to take care of yourself on a daily basis . It means  rem...

Wired for happiness

How do we put ourselves and our happiness first?When we are caught up in the responsibilities and st...

Planning an exercise regime

When planning an exercise regime, It is important to have a plan that works for you. Keep these poin...

Journaling for your Healing

Keeping a Diary Can Help Your Journey: A diary in its simplest form, is a record of ea...

Learn to Nurture Yourself

You can find ways to take care of yourself and develop a healthy routine that puts YOU first, and im...